All in letting go

Denial. Anger. Bargaining. Depression. Acceptance. That's what they say are the "five stages of grief." It's a good list. But the idea that such a world-shattering process could ever be neatly labeled or easily digested really does a disservice to communicating what a mess the actual process is. Stages of grief cycle back and repeat, or a bunch can occur all at once, or in the span of minutes over a heavy conversation. It's a frantic world of emotional rock bottom.